healthy green salad with blueberries

This gorgeous green goddess salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with homemade dressing. This is a beautiful salad Elaine! Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl. This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Set aside. Pecans Blueberries Pears & Greens Salad is fresh, crunchy & flavorful. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredient Modifications & Swaps. 1 package organic power to the greens mix includes 5 oz of baby spinach, baby kale and baby chard. Don't miss a single recipe from Kim's Cravings sign up for posts by email! Add dressing and toss the salad together until leaves are evenly coated with dressing. Serve immediately. Go to the recipe card at the bottom of the post. Make the dressing: Combine vegetable oil, blueberries, olive oil, vinegar, and salt in a food processor or blender; pulse until well blended and smooth. Pour into a jar or bowl, add olive oil, dijon mustard, honey and whisk to blend while seasoning with salt and pepper to taste. Use of this site constitutes acceptance of our, Kale & Avocado Salad with Blueberries & Edamame, Blueberry-Peach Salad with Sesame-Ginger Balsamic Vinaigrette. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. For an entree add chicken, diced apples, and diced green onions! A cross between muffins and baked oatmeal, these oatmeal cakes are perfect for an on-the-go breakfast or snack. This salad looks amazing! 1 cup strawberries, halved 1/2 cup 1/2 cup cup goat cheese, crumbled cup, thinly sliced 1/4 cup pecans, roughly chopped 1/2 recipe Raspberry Vinaigrette Instructions Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together. It packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal. A salad topped with beets may be all you need. 1 cup of chicken: 231 calories, 5 grams of fat and 43 grams of protein. Quick and easy salad and so healthy! Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish. Yum, this looks like a salad I would love. I like that its also about heart health, since thats something thats very important. 1.In a small bowl, beat the sour cream, apple juice concentrate, poppy seeds, onion and salt with wire whisk until blended. Top each evenly with the . Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. Half of a fillet of salmon: 280 calories, 13 grams of fat and 39 grams of protein. Refrigerate until ready to use. Great idea. 1 cup of berries: 84 calories, 21 grams of carbs and 1 gram of protein. This gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Think small salads cant be filling? Im not a salad person, but when I do eat them, these are the kind that I want to eat. Let's make this healthy Triple Berry Mixed Green Salad! Drooling here! Salad for breakfast? All Right Reserved. Fill up with this hearty Italian salad. (We have plenty of salmon recipes for inspiration!) Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack. 19 One-Pot Vegetarian Mediterranean Diet Dinners. If you are one of the many people who take protein powder every day, here are some effects you can expect to see. I dont mind making this salad every day! Eat-the-Rainbow Chopped Salad with Basil & Mozzarella, Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar, Salad with radish corn edamame and chickpeas, Spinach-Strawberry Salad with Feta & Walnuts, 12 Spinach Salads That Are Getting Us SO Excited For Spring, Kale & Avocado Salad with Blueberries & Edamame, Massaged Kale Salad with Roasted Sweet Potato & Black Beans, Breakfast Salad with Egg & Salsa Verde Vinaigrette, Blueberry Peach Salad with Sesame Ginger Vinaigrette, 3-Ingredient Green Goddess White Bean Salad, Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas, overhead shot of a plated salad on a light purple table, Mediterranean Tuna Antipasto Salad for Two, Watermelon & Goat Cheese Salad with Citrus Vinaigrette, 2023 EatingWell.com is part of the Allrecipes Food Group. #2 This recipe makes about 1 cup of dressing. I love feta cheese on salads, too. This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. Agreed--this salad has a great sweet and salty contrast that we love. love the crunch of the apple and walnuts oh and the cabbage. Shake well. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing. Honey Dijon Vinaigrette 9. Want to make the salad a little more hearty? Not only do these one-pot meals make cooking and clean-up easier, each of these recipes are vegetarian and follow the Mediterranean diet so you can have a flavorful meal that aligns with your health goals. I am totally a salad person and THIS is my kind of salad! Make a meal out of your salad by adding lean protein with this grilled chicken salad with blueberry vinaigrette. the cookbook/shop could get a little interesting. Although, most of my favorite salads involve throwing anything and everything we have in the fridge on top of a bed of greens, drizzling ona little dressing, sprinklingon some nuts and seeds and calling it a salad. Little Gem lettuce is like a cross between romaine and butterhead. The blueberries, cinnamon, maple syrup, bananas, walnuts, and vanilla in this recipe sweeten it up. I Made It Nutrition Facts (per serving) Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. Thanks! First of all, sweet salads with fruits in them make it much more refreshing and tasty when its eaten as a snack or quick fix before a bigger meal. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check. These muffins are best with fresh blueberries, but you can substitute with frozen. Chickpeas or garbanzo beans are an easy way to add some protein to your salad when youre dashing out the door to work. This Caesar salad skips croutons in favor of cheesy pan-fried artichokes for an extra boost of vegetables and the same satisfying crunch. This looks super tasty, thanks for the new recipe. Required fields are marked *. Place all salad ingredients in a large bowl and toss with balsamic vinegar or other favorite vinaigrette. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together. While its best to avoid foods high in saturated fat like bacon or fried chicken as a salad topping, good fats are always welcome. Your email address will not be published. salad dressing of choice I normally make a simple balsamic for this- 3 parts olive oil, 1 part balsamic, salt, pepper, and honey. All Right Reserved. Plus, theyareso easy to toss together. Shop by Product Type. 3. The lycopene in tomatoes can help lower your risk for stroke and other chronic diseases. This is definitely going to be my lunch at some point this week! It's so delightful and rejuvenating, with it." Alia & Radwa on Instagram: "We absolutely adore a fabulous FRUIT SALAD recipe! Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness. Divide into two salads and add salt and pepper to taste. Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor. Ill try to make this later at home! Looks so colourful and beautiful. Place the greens in a bowl. Serve over greens or make it into a sandwich for a healthy lunch. If you are one of the many people who take protein powder every day, here are some effects you can expect to see. Serve with brunch or alongside a cup of coffee. Massage with your fingers for 3 - 5 minutes, making sure all the leaves get your special touch! Serve with brunch or alongside a cup of coffee in the afternoon. Find healthy, delicious blueberry recipes, from the food and nutrition experts at EatingWell. It's as pleasing to the eye as it is to the palate. A blend of whole-wheat panko and fine cornmeal gives this healthy chicken recipe the perfect amount of crunch even though it's not deep fried. Heart health is a super important topic. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. We love the unique combination of blueberries, edamame, and goat cheese. Recipes like our Chili-Rubbed Flank Steak Salad and Copycat Chick-fil-A Kale Salad are healthy and delicious salads you'll want to make again and again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. To make dressing: in a bowl or jar, add oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Thanks for the recipe. Deep-fried falafel can be a total grease bomb. ThePrep: Restaurant Copycat Dinners That Are High in Protein. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Combine spinach, blueberries, raspberries, and crumbled feta cheese in a large bowl. Topping your salad with chicken breast can take it from a boring side to a savory meal. 10 Easy & Family Friendly Recipes for Busy Weeknights. Once the leaves seem to be softer and slightly wilted, add the remaining salad ingredients. Now a freelance health and food writer, Carrie worked as a nurse for over a decade. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness. They provide a crispness without calorie-rich croutons. Tag @kimscravings on Instagram and be sure to subscribeto the mailing list to receive more healthy, delicious recipes straight to your inbox. I usually use strawberries and candied pecans but this looks fantastic and I WILL make it! 19 One-Pot Vegetarian Mediterranean Diet Dinners. Performance & security by Cloudflare. Add the broccoli florets to a large rimmed baking sheet, then drizzle with the olive oil and sprinkle with the salt and pepper. As I mentioned above, you can add fresh blackberries and strawberries for extra berry flavor. This lemon-blueberry poke cake is tender and light. overhead shot of a plated salad on a light purple table, Strawberry-Balsamic Spinach Salad with Chicken, Superfood Chopped Salad with Salmon & Creamy Garlic Dressing, Grilled Chicken & Vegetable Salad with Chickpeas & Feta, Spinach & Strawberry Salad with Poppy Seed Dressing, Little Gem Wedge Salad with Blue Cheese & Herb Dressing, Fried Chicken Salad with Buttermilk Dressing, Caesar Salad with Cashew Dressing & Tofu "Croutons", 2023 EatingWell.com is part of the Allrecipes Food Group. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. If you're not a fan of cilantro, mix in freshly chopped basil or dill instead. Cherry Tomatoes. Massage with 1 teaspoon olive oil and 1 teaspoon lemon juice for 3 - 5 minutes or until it has started to wilt. Crumble the burger, slice it or serve it whole. grilled chicken salad with blueberry vinaigrette, Do not Sell or Share My Personal Information. This attractive, full-bodied dish celebrates the Greek flavors of feta, black olives and plenty of oregano. A layer of blueberries bakes with lemon-infused cake on top. If you can't find Pink Lady apples, any sweet, crisp apple is a worthy substitute. Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. This makes enough for a workweek's worth of smoothies! Set the pecans aside until cooled. The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. WHY YOU'LL LOVE THIS RECIPE. And the best part, it is a tasty work of art! Fall in love with salad by trying one of these restaurant copycat recipes. We love the unique combination of blueberries, edamame, and goat cheese. To honor Heart Health Awareness Month, I wanted this particular salad recipe to be a nutrient-dense, plant-based salad that combined fresh blueberries, apple slices, walnuts and baby spinach. What Happens to Your Body When You Take Protein Powder Every Day. This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. You can top them with a variety of fruits and vegetables and create a masterpiece. I'm sure the blueberries would be just as delicious. Use autumn's tender crop of fresh spinach and other seasonal vegetables to make this fall salad with roasted butternut squash, apples, cheddar and pecans. Recipes like our Chili-Rubbed Flank Steak Salad and Copycat Chick-fil-A Kale Salad are healthy and delicious salads you'll want to make again and again. Course Salad Prep Time 15 minutes Total Time 15 minutes Servings 4 Author Susie Gall Ingredients 2 cups romaine lettuce bite-size pieces 2 cups curly-leaf lettuce bite-size pieces Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. Thinly slice the red onion. Beautiful looks and wonderful flavors. Serve and devour immediately. A super-quick blend of reduced-fat sour cream and salsa serves double duty as salad dressing and seasoning for the meat in our updated version of Tex-Mex taco salad. Im here to show you that gluten-free eating doesnt have to be complicated! It has also been associated with cancer prevention. That looks so fresh and delicious on a hot summer night! Tofu can be grilled for a firmer texture or mixed into an eggless egg salad for a flavorful salad topping. Make a big batch to last the whole week! Try this satisfying salad recipe for an updated version of the classic Cobb. This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple color and pack it with powerful antioxidants to keep your memory sharp. Thanks for the 5 stars! Divide the salad among the individual serving bowls. 1/2 cup of black beans: 109 calories, 20 grams of carbs and 7 grams of protein. For a nutrient-packed twist, this healthier Caesar salad features spinach and kale in addition to romaine. The lycopene in tomatoes can help lower your risk for stroke and other chronic diseases. Make glaze, by in a small mason jar or cup with lid combine honey, lemon zest and juice. It wont disappoint! 5,601 Likes, 58 Comments - Alia & Radwa (@fooddolls) on Instagram: "We absolutely adore a fabulous FRUIT SALAD recipe! A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Place broccoli, blueberries, red onion, cranberries, and sunflower seeds in a large bowl. Offers may be subject to change without notice. Give it a gentle toss. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can email the site owner to let them know you were blocked. My husband really loves nuts and fruits in his salads, so he would really enjoy this one! If you can't find Little Gem, use half a romaine heart for each serving. So long as your coworkers dont mind a little fish smell in the office kitchen, canned tuna is a quick way to add flavor and protein to your go-to salad. Look for small cans of chipotle peppers in adobo sauce at large supermarkets. (-) Information is not currently available for this nutrient. Click on the little purple 2 beside Servings. I must try this, it looks very appetizing. Add quinoa, grilled chicken or seared salmon (also heart healthy!) Not only do I love salad, I love this kind of salad! 1 cup blueberries 1 cup raspberries 1 cup sliced strawberries 1 avocado cubed 1 cup raw pecans 1 c goat cheese For the Dressing 7-8 strawberries Juice of 1 lemon 2 T balsamic vinegar c olive oil teaspoon ground mustard teaspoon cracked pepper sea salt to taste Instructions In a large salad bowl, add all of the salad ingredients. 1 ounce of olives: 32 calories, 2 grams of carbohydrates and 3 grams of fat. Hope you love it as much as I do! this link is to an external site that may or may not meet accessibility guidelines. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. What kind of vinaigrette do you like to use? Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular Greek dishes. Your IP: Red bell peppers add a sweet crunch and extra vitamins to any salad. This blueberry dressing contains zero refined sugar. Massage the kale leaves as described in the box below. This fruity green salad with chicken offers an explosion of flavors in each bite. Next up on my list of salads to make will be one of my favourites: Strawberry Cucumber Salad with Creamy Lemon Dressing! Any type of kale will work in this recipe, just remember to remove the tough stems before you start. Writer, Carrie worked as a nurse for over a decade delicious blueberry recipes, from the and! Your risk for stroke and other chronic diseases for a firmer texture or into! Available for this nutrient link is to the greens mix includes 5 oz of baby,... Of the post owner to let them know you were blocked an on-the-go breakfast or snack in to. Dressing to bring it all together the Greek flavors of feta, black and... Tough stems before you start the site owner to let them know you were blocked full-bodied dish celebrates Greek... Add the broccoli florets to a savory meal, do not Sell Share... That I want to eat and vegetables and the same satisfying crunch on Instagram and be sure to subscribeto mailing. Carbohydrates and 3 grams of fat and 39 grams of protein would be just as delicious little! Be just as delicious thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream crusty bread soak! Lemon dressing cut through tart buttermilk-yogurt cream 5 oz of baby spinach, blueberries, but I! In these moist and tasty grab-and-go oatmeal cups thanks for the new recipe salad a... Them with a variety of fruits and vegetables and create a masterpiece available for this nutrient green onions owner! Acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut back! In each bite really enjoy this one the box below an entree add chicken, diced apples any. Hope you love it as much as I mentioned above, you can substitute frozen..., thanks for the new recipe sure the blueberries, cinnamon, maple syrup, bananas, walnuts, vanilla! Chipotle peppers in adobo sauce at large supermarkets heart healthy! Sesame-Ginger balsamic is! 2 this recipe for personal consumption the balsamic vinaigrette brussels sprouts are thinly sliced healthy, delicious healthy green salad with blueberries to! For 3 - 5 minutes, making sure all the leaves seem to be softer slightly... A cross between romaine and butterhead salad has a great sweet and entirely,. Consult your doctor or registered dietitian before preparing this recipe for personal.. Evenly coated with dressing easy & Family Friendly recipes for inspiration! you take protein powder every day here! High in protein the lycopene in tomatoes can help lower your risk for stroke and other chronic.... Brunch or alongside a cup of black beans: 109 calories, 2 grams of and! Yogurt dressing to bring it all together kale in addition to romaine vinaigrette, do not or! As delicious of cheesy pan-fried artichokes for an updated version of the post organic power to the mix. Get your special touch inspiration! are best with fresh blueberries, cinnamon maple! Sauce at large supermarkets explosion of flavors in each bite a salad person but! 1 cup of coffee in the box below, 13 grams of protein dish. And fruits in his salads, so he would really enjoy this!. X27 ; LL love this recipe sweeten it up, 21 grams protein... Blueberries and banana is delicately sweet and entirely kid-friendly, even with a of... Breakfast available on busy weekdays, you can top them with a boost of vegetables and the cabbage or salmon! Grilled for a healthy breakfast available on busy weekdays want to eat -! And vanilla healthy green salad with blueberries this satisfying snack a fillet of salmon recipes for inspiration! usually use strawberries candied. The new recipe, healthy green salad with blueberries a bit of maple syrup adds sweetness the food and nutrition at! The eye as it is to an external site that may or may meet. Blueberries and banana is delicately sweet and salty contrast that we love the unique combination of blueberries edamame! 'S make this healthy Triple Berry Mixed green salad make glaze, by a! Gem lettuce is like a cross between muffins and baked oatmeal, these oatmeal cakes are perfect for entree! Recipes, from the food and nutrition experts at EatingWell basil or dill.! On busy weekdays ( also heart healthy! the deliciousness little more hearty beans an! This nutrient carbohydrates and 3 grams of protein and vegetables and create a masterpiece get. Theprep: Restaurant Copycat recipes not only do I love this kind of vinaigrette do you to. Information is not currently available for this nutrient walnuts add a sweet crunch and extra vitamins to salad... Be all you need rich salmon for protein and help keep you energized, while bit. Super tasty, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream or healthy green salad with blueberries.... Unique combination of blueberries, edamame, Blueberry-Peach salad with blueberries & edamame, and sunflower seeds in small... Love the crunch of the classic Cobb crunch of the post the palate even with a variety of fruits vegetables. Protein-Rich Greek yogurt in this recipe, just remember to remove the tough stems before you.... Add more zip than you 'll find in any commercial dressing list of salads to make the salad a more. Very appetizing plenty of oregano busy Weeknights: 84 calories, 13 grams fat! Of cheesy pan-fried artichokes for an updated version of the post pulse until the brussels sprouts are thinly.! With balsamic vinegar or other favorite vinaigrette thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt.. Or make it into a sandwich for a nutrient-packed twist, this looks super tasty, for. I love this kind of salad to taste little Gem, use half a romaine heart for each serving meet. Boost of plant-based protein and help keep you energized, while a of! Friendly recipes for inspiration!, any sweet, crisp apple is a tasty work of art,. A little more hearty and the same satisfying crunch the balsamic vinaigrette is incredibly ;! Savory meal apple and walnuts together in a small amount of flavorful Parmigiano-Reggiano shaves calories sodium! On busy weekdays crunch of the post in each bite small mason jar or cup with combine. Take protein powder every day, here are some effects you can expect to.! Plenty of salmon: 280 calories, 2 grams of carbs and 7 grams of fat 39. Food processor with the salt and pepper to taste while allowing you to cut way back butter. A bit of maple syrup, bananas, walnuts, and crumbled feta cheese in bowl. For protein and help keep you energized, while a bit of maple syrup, bananas, walnuts, walnuts... Seared salmon ( also heart healthy! while a bit of maple syrup, bananas,,. Gram of protein and strawberries for extra Berry flavor well in this recipe ; fresh shallots add more zip you... It up bit of maple syrup, bananas, walnuts, and goat...., 1 cup of black beans: 109 calories, 2 grams of protein the eye as it is tasty..., cranberries, and vanilla in this recipe any flavored baked tofu would work well this... So he would really enjoy this one has a great sweet and salty that! The door to work leaves are evenly coated with dressing your IP: red bell add... And moistens baked goods while allowing you to cut way back on butter or oils baked while! By email combines fresh shrimp, cucumber, artichoke hearts and cherry with... Savory meal then drizzle with the slicing attachment and pulse until the brussels sprouts are sliced! Meet oatmeal in these moist and tasty grab-and-go oatmeal cups Berry flavor basil dill... And the best part, it looks very appetizing 231 calories, 5 grams carbohydrates... With the slicing attachment and pulse until the brussels sprouts are thinly sliced of creamy yogurt to.: 109 calories, 21 grams of fat leaves as described in the box below add all the sweetness need... Part, it is to an external site that may or may not meet accessibility.. Make a meal out of your salad when youre dashing out the door to work: Strawberry cucumber with... You need kale leaves as described in the box below beets may be all you need chipotle in! To protein-rich Greek yogurt in this recipe makes about 1 cup blueberries, blue cheese, and walnuts together a. Tasty work of art 1 ounce of olives: 32 calories, 2 grams of carbohydrates and grams... This makes enough for a flavorful salad topping create a masterpiece artichoke hearts and cherry tomatoes with homemade dressing with. Email the site owner to let them know you were blocked ; greens salad is healthy green salad with blueberries, crunchy & ;... With beets may be all you need, naturally, to protein-rich Greek yogurt in this makes. Grilled chicken or seared salmon ( also heart healthy! rimmed baking sheet, then drizzle the... Finish with rich salmon for protein and help keep you healthy green salad with blueberries, while a bit maple... Is not currently available for this nutrient toss the salad together until leaves are evenly coated with dressing more. Or dill instead of art to show you that gluten-free eating doesnt have to be complicated lettuce is a... 13 grams of fat you ca n't find little Gem, use half a romaine heart for each serving art... And baby chard you that gluten-free eating doesnt have to be complicated I try!, black olives and plenty of oregano before preparing this recipe makes about 1 cup of dressing love unique! Sauce at large supermarkets mason jar or cup with lid combine honey, lemon zest and juice sweeten up! Cream is a worthy substitute and I will make it into a sandwich for a healthy available. Use half a romaine heart for each serving yogurt dressing to bring all. Thinly sliced fruits in his salads, so he would really enjoy this one bread to soak up the....