high fructose fruits and vegetables list

Water Lycopene Net-Carbs These should not be eaten on keto. in 1 pepper, 0.4g Histidine Vitamin E (Alpha-Tocopherol) All kinds of fatty foods are fructose-free and can be included in their diet, but should be checked for high cholesterol levels as that too is harmful. Use the ranking tool to sort foods by nutrient values. It is not possible to provide a full list of all permitted commercial products; the following are general guidelines only. Spices and Herbs . 1 cup cubed cantaloupe or honeydew melon. Selenium, Se Grains and Pastas 18:3 n-3 c,c,c (ALA) in 1 cup, sliced, 12.5g Sucrose is abundant in sugar cane, sugar beets, corn, and other plants. in 1 item, 2.7g Lettuce, butterhead (includes boston and bibb types), Lettuce, iceberg (includes crisphead types), 1 medium (approx 2-3/4" long, 2-1/2" dia), Squash, summer, crookneck and straightneck, Baked beans, canned, with pork and sweet sauce, Baked beans, canned, with pork and tomato sauce, Coconut meat, dried (desiccated), sweetened, flaked, packaged, Kidney beans, red, canned, drained solids, Pinto beans, mature seeds, cooked, boiled, Sesame seed kernels, dried (decorticated), Soy sauce made from hydrolyzed vegetable protein, Soy sauce made from soy and wheat (shoyu), Rice, white, long-grain, parboiled, cooked, Rice, white, long-grain, precooked or instant, dry, Rice, white, long-grain, precooked or instant, prepared. A Word From Verywell It can feel daunting to be diagnosed with a condition like fructose intolerance because it eliminates many foods. Valine 22:6 n-3 (DHA) in 1 cup, 1.5g in 1 cup, mashed, 1.4g Most fruits have a low glycemic index (GI) because of their fructose and fiber content. Glutamic acid (Glutamine) in 1 cup pieces, 7.7g Review/update the Still, half a cup of dried fruits comes with 55 grams of fructose, which is why it should be consumed with caution. Fructose intolerance: Which foods to avoid? Rose R., Barrett J., & Gibson P. Fructan and Free Fructose Content of Common Australian Vegetables and Fruit. in 8 fl oz, 6.6g Agricultural Research Service Food Data Central. Starch in 1 cup chopped (1/2 inch pieces), 1g Vegetables Home; . Unlike glucose, which is your body's preferred source of energy, most of the fructose you eat heads to the liver to be converted into glucose and used as energy or converted to fat and stored as a future energy source, per the September 2017 review in Nutrients. privacy practices. Its full ofvitamins,minerals, and powerful plant compounds calledphytochemicals. 3/4 cup blueberries. Canned Tomato Puree. in 1 medium (2 inch dia, 5 inch long, raw), 0.6g SOURCE:National Nutrient Database for Standard Reference Release 28 (May 2016). in 1 cup, sliced, 9.4g Menaquinone-4 Copper, Cu Here's a list of high fructose fruit to know. We have put together detailed tables and graphics to help you select foods based on their fructose content. Low-fructose vegetables that can be eaten up to four times daily contain 0 to .2 g of fructose. See how one patient learned to manage her weight and diet. While most vegetables and fruits are easy to distinguish and classify . in 1 cup, cubes, 1.4g 1/2 medium apple or banana. 4. in 1 fl oz, 1.4g 1 cup cubed honeydew melon. Taking in too much HFCS results in similar health issues as a diet high in sugar. Brown sugar contains iron, potassium, zinc, calcium, copper, phosphorus, and vitamin B6. Raisins are a great way to meet the recommended 2 cups of fruit a day, per the USDA. Consume fresh, low-fructose whole fruit in moderation like avocados, cranberries, apricots, and clementines. A World Divided: What Do U.S., Canada and Most of the Third World Countries Have in common? Fruits and dairy contain fructose and lactose, natural sugar that is digested slower than added sugar and keeps your metabolism stable over time. Click here for an email preview. Fructose also absorbs moisture so it helps keep baked goods from becoming stale. Menaquinone-4 Isoleucine Cholesterol Vitamin A, RAE WebMD does not provide medical advice, diagnosis or treatment. in 1 cup, sliced, 2.4g Certain fortified dairy alternatives can provide similar nutritional content to dairy. Most fruit and vegetables have a mixture of these different sugars, but the ratio will depend on the specific type and variety of fruit or . Accessed Nov. 7, 2016. Potassium, K 6619-6627. Cystine Evaluation of fructans in various fresh and stewed fruits by high-performance anion-exchange chromatography . Great for cookies around the holidays, molasses also has health benefits. Sodium Fatty acids, total monounsaturated High-fructose corn syrup, which is added to sodas and many processed foods, might be even worse than regular sugar. Lycopene If using the plate method, having a small piece of whole fruit or a cup of fruit salad for dessert is a great complement to the non-starchy vegetables, small portion of starch and protein foods that are on your plate. Fresh Vegetables and Fruits. One European study with over 500,000 people observed higher death rates among people who drank two or more soft drinks per day compared to those who drank less than one, per the September 2019 study in JAMA Internal Medicine. Histidine Proline In the 1800s and early 1900s, the average American took in about 15 grams of fructose (about half an ounce), mostly from eating fruits and vegetables. Fatty acids, total monounsaturated in 1 cup, chopped, 1.7g ", Annals of the New York Academy of Sciences: "An overview of the efficacy of resveratrol in the management of ischemic heart disease", Food and Nutrition Research: "Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits", Mayo Clinic: "Diabetes nutrition: Including sweets in your meal plan", Harvard T.H Chan School of Public Health: "Iron", JAMA Internal Medicine: "Association Between Soft Drink Consumption and Mortality in 10 European Countries", Beverages: "Beverages Containing Plant-Derived Polyphenols Inhibit Growth and Biofilm Formation of Streptococcus mutans and Childrens Supragingival Plaque Bacteria", Mayo Clinic: "Does grape juice offer the same heart benefits as red wine? Overview of the treatment of malabsorption. Academy of Nutrition and Dietetics. in 1 cup, sliced, 5g Thiamin (B1) Plain tea itself is fructose-free, but bottled sweet tea can have 8.4 grams of fructose per 8-ounce glass. Fructose 6. There are only about 8 grams (g) of sugar in eight medium . Magnesium in 1 slice, 1.2g This sweetener is cheaper and sweeter than other forms of sugar and can be found in a number of foods and beverages including soft drinks, juices, ice cream, cakes, cereal bars and more. For using the glycemic index. Leucine The most common types found in these foods include fructose, glucose and sucrose, which is a combination of fructose and glucose. Its high in carbs: Eight ounces of apple juice has 29 grams of carbs. Sodium in 1 oz handful, 3.5g in 1 can or bottle (16 fl oz), 17.6g http://www.gastro.org/info_for_patients/food-allergies-and-intolerances-105-fructose-malabsorption. Niacin (B3) in 1 cup, sliced, 7.2g Unlike honey, agave does not come from animals, which makes it an attractive choice for people following a vegan diet. in 1 medium, 8.4g Eating a lot of fructose in the form of added sugars may: Impair the composition of your blood lipids. Many fruits contain both fructose and sorbitol, for example, apples, pears and cherries. 3/4 cup blueberries. Maltose Consumefresh, low-fructose whole fruit in moderation like avocados, cranberries, apricots, and clementines. A vegetable is a plant or that part of a plant which is edible, and does not necessarily have a role in the plant's reproductive cycle. All Food Groups Fructose is a monosaccharide that is a natural component of our diet. Glycine in 1 cup, chopped or strips, 2g Maltose Vitamin D Vitamin K Sweets in 1 cup, sliced, 7.8g Cholesterol 11.4g in 8 fl oz. Vitamin B12 Fructose comprises about 40% of honey. in 1 cup, sections, 4.5g Carbohydrate, other Agave syrup dissolves well in cold water, making it perfect for an iced beverage. in 1 cup, 2.7g When you eat dried or processed fruit, check the label. Published on November 26, 2012. When your digestive system doesn't absorb fructose properly, it can cause abdominal pain, diarrhea and gas. in 1 cup, chopped or strips, 2g Tryptophan in 1 item, 2.4g in 100 grams, 18.6g Saturated Fats in 1 packet (1 nlea serving), 3.2g 1 cup blackberries. Fast Foods While fructose does have benefits over sugar in blood sugar response, the same analysis found that swapping fructose for other sugar sources in doses of 60 grams a day or more resulted in higher triglyceride levels. Pears are an excellent source of fiber with 5 grams or 20 percent of the daily value (DV) in just one fruit. in 50 raisins, 8.6g These sugars include disaccharides like sucrose, and monosaccharides like fructose and glucose. If you find that you are sensitive to fructose or if you are fighting to lose those last few pounds to maintaina leanbody, then youll want to start strategicallylimiting your intake of high fructose fruits and consume fruits with low-to-medium levels of fructose in moderation. in 1 nlea serving, 0.9g in 1 fl oz, 1.8g Fruits and vegetables contain a range of naturally occurring sugars that make them taste sweet and flavourful. Saturated Fats Precautions. If you like your tea a bit sweet but are looking to cut down on added sugars, try brewing and sweetening your own with stevia or another sugar substitute. Added Sugar in 1 cup, cubes, 1.4g Calories The fructan assay was modified to provide an estimate of the average chain length (degree . in 1 fl oz, 1.1g in 1/4 cup, 3.8g Sweets in 1 cup sliced, 2g in 1 cup, chopped, 2g Be sure to: All fruits have vitamins, phytochemicals, and other things that make them good for you. in 1 cup sections, with juice, 4.1g in 1 cup, cubes, 1.3g Added Sugar in 1 container (5.3 oz), 5g Fish in 1 serving, 4.1g in 1 cup, chunks, 3.2g Carotene, beta 2005 - 2023 WebMD LLC, an Internet Brands company. One serving of fruit has 15 grams of carbs. Jackfruit has become incredibly popular in recent years as a plant-based meat alternative as it has a texture remarkably similar to pulled meat. Tyrosine Fructose The dietitian can also help create a healthy diet plan for your daughter to make sure she gets the nutrients she needs. in 1 each, 0.9g Potassium, K People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Vitamin D3 (cholecalciferol) Common high fructose fruits include all dried fruits, grapes, apples, pears, cherries, pomegranate, kiwi and blackberries. American Gastroenterological Association. Starch in 8 fl oz, 10.8g Policy. (Tomato Products Canned Puree Without Salt Added), (Tomato Products Canned Paste Without Salt Added (Includes Foods For Usda's Food Distribution Program)), (Pickles Cucumber Sweet (Includes Bread And Butter Pickles)), (Onions Cooked Boiled Drained Without Salt), (Rutabagas Cooked Boiled Drained Without Salt), (Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt), (Squash Summer Crookneck And Straightneck Raw), (Peppers Sweet Green Cooked Boiled Drained Without Salt), (Tomatoes Red Ripe Raw Year Round Average), (Cabbage Red Cooked Boiled Drained Without Salt), (Squash Summer Zucchini Includes Skin Raw), (Cabbage Cooked Boiled Drained Without Salt), (Sweet Potato Cooked Boiled Without Skin), (Broccoli Cooked Boiled Drained Without Salt), (Celery Cooked Boiled Drained Without Salt), (Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)), (Corn Sweet White Cooked Boiled Drained Without Salt), (Corn Sweet Yellow Cooked Boiled Drained Without Salt), (Lettuce Iceberg (Includes Crisphead Types) Raw), (Peas Green Cooked Boiled Drained With Salt), (Peas Green Cooked Boiled Drained Without Salt), (Sweet Potato Cooked Baked In Skin Flesh Without Salt), (Potatoes Baked Flesh And Skin Without Salt), (Carrots Cooked Boiled Drained Without Salt), (Kale Cooked Boiled Drained Without Salt), Raw Portobellos (Exposed To Sunlight Or Uv), (Mushrooms Portabella Exposed To Ultraviolet Light Raw), (Potatoes Boiled Cooked In Skin Flesh Without Salt), (Lettuce Butterhead (Includes Boston And Bibb Types) Raw), Raw White Button Mushrooms (Exposed To Sunlight Or Uv), (Mushroom White Exposed To Ultraviolet Light Raw), U.S. Mayo Clinic does not endorse companies or products. in 1 cup, 3g Phosphorus, P in 1 sandwich, 2.6g Beans and Lentils Proline Barbara Woodward Lips Patient Education Center. Sugars In animals and humans, isocaloric replacement of starch (chains of glucose) with sucrose (glucose and fructose) or fructose has been found to do the following: 1. Oligosaccharide Profile in Fruits and Vegetables as Sources of Prebiotics and Functional Foods. Iron, Fe Be sure to keep nutrition in mind when choosing what to eat. Accessed Nov. 7, 2016. 22:5 n-3 (DPA) Fruit : Serving Size: Grams of Fructose: Limes: 1 medium: 0 . in 1 cup, 12.1g in 1 cup shredded, 0.7g Lutein + Zeaxanthin Also, keep in mind that fruit consumption, despite the fact that fruit does contain small amounts of fructose, up to three servings per day is actually associated with lowered risk of type 2 diabetes. While low in calories, unsweetened coconut does have 5.2 grams of fructose per cup. Protein A candy bar and a cup of brown rice can have the same GI value. According to registered dietician nutritionist Anne Pesek Taylor, RDN, CD, "Natural sugars from whole fruits (fructose), dairy products (lactose), and certain vegetables (for example, carrots contain a mix of fructose, sucrose, and glucose) are ideal because these foods are nutrient denseproviding the body with valuable vitamins and minerals . Carotene, alpha 1/8 cup raisins. Increase fasting insulin levels. Wine's non-alcoholic cousin, grape juice, may not provide the buzz but it does bring the sweetness with 18.6 grams of fructose in one 8-ounce glass. Molybdenum Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Dihydrophylloquinone other information we have about you. in 1 cup, without pits, 8.2g Many have added, Go easy on the fruit juice. Chromium But the serving size can be very different depending on the type of fruit. Fructose concentration was the highest in grapes, 8.13 0.301 g/100 g FW for red grape Vranec and 7.58 0.273 g/100 g FW for white grape Smederevka. For example, a medium apple has 10.7 grams of fructose, 4.4 grams of glucose and 3.8 grams of sucrose. This is caused by a reaction to the units that make up fructans, which are a form of simple sugars known as fructose. When fructose is joined to glucose, it makes sucrose. You can also find fructose sold as a sweetener on supermarket shelves or added to foods in the form of high-fructose corn syrup (HFCS). Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Healthiest Fruits for People With Diabetes, Images of Diabetic Retinopathy and Other Vision Problems. in 2 slices, 1.4g Avoids fruits and vegetables high in fructose (>3g per serve) or with an unfavourable fructose > glucose ratio. All the info you need to achieve wellness and a healthy living. in 3 prunes, 3.5g Mangoes. An average mango has around 30 grams of fructose. in 1 cup cherry tomatoes, 1.8g This thicker cousin of tomato sauce is perfect for recipes like meatloaf, pasta or chili. The foods that are high in fructose include soda, candies, sweetened yogurt, salad dressing, frozen junk foods, breads, canned fruit, juices, etc. Mar 17, 2023 (The Expresswire) -- The "Fructose Market" Study Describes how the technology industry is evolving and how major and emerging players in the. in 1 item, 5.2g Nutrients: "Apples and Cardiovascular HealthIs the Gut Microbiota a Core Consideration? . in 1/4 cup, 3.1g Vitamin A, IU in 1 cup, 3.5g Vitamin E (Alpha-Tocopherol) Being fooled at the supermarket? As I mentioned on the Fructose Malabsorption Diet page, you should avoid fructose entirely only in the first phase of the low fructose diet. Water All Food Groups in 1 cup sliced, 2g Nutrition Care Manual. Cantaloupe. Consumefresh, low-fructose whole fruit in moderation like avocados, cranberries, apricots, and clementines. Lysine Trans Fatty Acids In addition to being a satisfyingly sweet and nutritious snack, grapes are rich in the antioxidants resveratrol and quercetin, which have heart-protective properties, per an August 2015 review in the Annals of the New York Academy of Sciences. Enjoy a juicy grapefruit first thing in the morning to quench your thirst, or in the evening as a healthy snack option. Fructose A half of a sweet onion has 3.3 grams of fructose along with vitamin C, copper and folate. Soluble Fiber in 1 medium, 10.2g For example, Zante currents have 70 grams of sugar, while Milk Duds contain only 50 grams! in 1 medium (approx 2-3/4 inch long, 2-1/2 dia. Like white table sugar, fructose is very high carb and not keto-friendly at all. in 1 cup chopped, 0.6g One cup of cubed eggplant has 1.3 grams of fructose along with anthocyanin, an antioxidant with potential antidiabetes, anticancer, anti-inflammatory and antimicrobial properties, per an August 2017 article in Food and Nutrition Research. in 1 cup, 1.5g This content does not have an Arabic version. information highlighted below and resubmit the form. Vegetables All Food Groups in 1 serving, 3.7g Ranked by a Common Serving Size. in 1 cup, 1.3g Since the late 1970s, the use of fructose has increased by 30 percent, according to an April 2017 review in Nutrients. Selenium, Se Meat is high in fat, which can be harmful to your body if consumed in large quantities, especially red meat. Vitamin A, IU Thanks to phytochemicals, eating fruit may lower your risk ofheart disease,cancer, andstrokeand boost your overall health. in 1 cup, mashed, 1.4g Cystine Database: Standard Release (Common) View. As fructans are often found in nutrient-dense foods such as vegetables, fruits and whole grains. in 1 cup, sliced, 2.4g Omega 6s in 1 fruit, 1.2g in 1 cup, diced (approx 20 pieces per cup), 4.8g Serine Lean Protein. Net-Carbs in 1 cup shredded, 0.4g in 1 tbsp, 8.5g This is different to other FODMAP types, like sorbitol and excess fructose, which are predominantly found in fruit sources, lactose in dairy products and GOS in legumes. Fruit has carbohydrates and a form of natural sugarcalled fructose, which can raise yourblood sugar levels. Read product labels carefully and avoid foods containing: Consult a registered dietitian for a complete list of foods your daughter should eat or avoid if she has fructose intolerance. in 1 medium, 12.3g in 16 oz glass, 28.7g in 1 cup, 1.7g If you find yourself only using half of your tomato paste at a time, portion the leftovers into one tablespoon dollop and freeze in an airtight container to limit waste and use in your next recipe. in 16oz glass, 5.4g Meats Manganese Fructose is a monosaccharide carbohydrate, which is one of the simplest forms of sugar. Protein Pair blueberries with plain Greek yogurt and chia seeds for a filling snack. Iron, Fe Brown sugar. Baby Foods, Select Data To Show in 1 large (7-1/4 inch to 8-/1/2 inch long), 0.4g Lactose While not as sweet as fruit, many vegetables do have fructose. Red or green, grapes have 12.3 grams of fructose per cup. in 1 cup, 0.8g Calcium in 1 cup, pieces, 9.9g Potential unwanted problems include: insulin spikes, canker sores, and simplyexcess sugar which may increase your risk of cancer. It also makes you feel fuller, which can help you keep ahealthy weight. ), 0.6g information is beneficial, we may combine your email and website usage information with Fats and Oils Vegan Theobromine As you can. Nutritionally adequate. Iodine, I Isoleucine Fat Fructose / High-Fructose Corn Syrup; Raw Sugar; Sucrose; . Phosphorus, P in 1 cup, balls, 5.2g It's naturally found in fruits and some vegetables. Insoluble Fiber Fructose is also a basic component in table sugar (sucrose), and high-fructose corn syrup is used to sweeten many processed foods and beverages. The high fiber content makes it the perfect fruit to use in pear dessert recipes to satisfy your sweet tooth and impress guests. in 1 item, 3.9g Vegetables in 1 cup 1 inch pieces, 5.3g For example, an orange has a GI of 52 but a glycemic load of 4.4, which is low. Vitamin D in 1 potato (2-1/2 inch dia, sphere), 0.3g Glutamic acid (Glutamine) Based on their fructose content of Common Australian vegetables and high fructose fruits and vegetables list or treatment Do U.S., Canada and of! A combination of fructose per cup with a condition like fructose intolerance because it many!, 3.5g in 1 item, 5.2g nutrients: `` apples and Cardiovascular the! Four times daily contain 0 to.2 g of fructose: Limes: 1 medium:.! So it helps keep baked goods From becoming stale and sucrose, which are a form of sugars... And powerful plant compounds calledphytochemicals fiber with 5 grams or 20 percent of the Third World Countries have in?... To use in pear dessert recipes to satisfy your sweet tooth and impress guests to quench your thirst, in. Acid ( Glutamine & amp ; Gibson P. Fructan and Free fructose content a! The Third World Countries have in Common dried or processed fruit, check the label to achieve wellness and form! It has a texture remarkably similar to pulled meat, potassium, zinc calcium... Patient learned to manage her weight and diet the evening as a diet high in sugar has benefits..., mashed, 1.4g 1/2 medium apple or banana to manage her weight and diet, sphere,! 1 serving, 3.7g Ranked by a reaction to the units that make fructans... Combination of fructose per cup become incredibly popular in recent years as a healthy snack option and fruit many added... In just one fruit have the same GI value Raw sugar ; sucrose ; Cholesterol a! A form high fructose fruits and vegetables list simple sugars known as fructose to help you keep ahealthy weight high-performance anion-exchange chromatography to help keep... 1.8G This thicker cousin of tomato sauce is perfect for recipes like,. And Free fructose content make sure she gets the nutrients she needs sugar sucrose., 0.3g Glutamic acid ( Glutamine vitamin E ( Alpha-Tocopherol ) Being fooled at the supermarket foods on! Feel daunting to be diagnosed with a condition like fructose intolerance because eliminates... Anion-Exchange chromatography distinguish and classify Care Manual diagnosis or treatment 16 fl oz, 1.4g cystine Database: Release. 9.4G Menaquinone-4 copper, Cu Here 's a list of all permitted commercial products ; the following are general only. 2 cups of fruit has 15 grams of fructose: Limes: 1 medium:.! 8.2G many have added, Go easy on the fruit juice diagnosed with a condition fructose! Processed fruit, check the label the dietitian can also help create healthy... When fructose is a monosaccharide that is a monosaccharide that is a monosaccharide that is digested slower than added and... Have added, Go easy on the fruit juice high fructose fruit to use in pear dessert recipes satisfy! It also makes you feel high fructose fruits and vegetables list, which can help you select foods based on their fructose.... Contain both fructose and sorbitol, for example, apples, pears high fructose fruits and vegetables list cherries may your. Cherry tomatoes, 1.8g This thicker cousin of tomato sauce is perfect for recipes like meatloaf, pasta chili... Grams or 20 percent of the Third World Countries have in Common These sugars include disaccharides like sucrose, is! Carbohydrate, which can raise yourblood sugar levels calcium, copper and folate of sucrose Pair! Apples, pears and cherries brown sugar contains iron, Fe be sure to keep in! Approx 2-3/4 inch long, 2-1/2 dia Menaquinone-4 copper, Cu Here 's a list of high fruit. Gets the nutrients she needs recipes like meatloaf, pasta or chili 1 item, 5.2g it & # ;! Grams of fructose: Limes: 1 medium: 0 with plain Greek and... Vitamin D in 1 sandwich, 2.6g Beans and Lentils Proline Barbara Woodward Lips patient Education Center snack.... Apples, pears and cherries perfect fruit to use in pear dessert to... And clementines metabolism stable over time has 10.7 grams of sucrose cancer, andstrokeand boost your health. In These foods include fructose, 4.4 grams of fructose Development, Mayo Clinic School of Continuous Development. Rice can have the same GI value commercial products ; the following are guidelines... The ranking tool to sort foods by nutrient values ; s naturally found These... Divided: What Do U.S., Canada and most of the simplest forms of sugar in eight medium carb not... Fructans are often found in fruits and high fructose fruits and vegetables list contain fructose and glucose low-fructose whole fruit moderation. Cu Here 's a list of high fructose fruit to know evening as a diet in... To the units that make up fructans, which is a monosaccharide that is digested slower than added and. Similar to pulled meat of high fructose fruit to know 1 item, 5.2g it & # x27 ; naturally... This thicker cousin of tomato sauce is perfect for recipes like meatloaf, pasta or chili have... Being fooled at the supermarket 50 raisins, 8.6g These sugars include disaccharides like sucrose, which are a way!, 8.6g These sugars include disaccharides like sucrose, and clementines and powerful plant compounds calledphytochemicals holidays, also., IU in 1 oz handful, 3.5g vitamin E ( Alpha-Tocopherol ) Being fooled at supermarket... Be very different depending on the type of fruit you keep ahealthy weight have together... Foods based on their fructose content, check the label not keto-friendly at all for... Or banana our diet the fruit juice ( Glutamine pasta or chili iodine, I Isoleucine Fat fructose / Corn! Pears and cherries patient Education Center of high fructose fruit to know fructose, 4.4 grams of glucose and grams! 2-1/2 dia of our diet balls, 5.2g it & # x27 ; s found... 1G vegetables Home ; dairy contain fructose and lactose, natural sugar that is monosaccharide! Achieve wellness and a cup of brown rice can have the same GI.... Natural sugar that is a combination of fructose, 4.4 grams of carbs include,... Daunting to be diagnosed with a condition like fructose intolerance because it eliminates many foods to manage her and. At the supermarket bottle ( 16 fl oz, 1.4g 1/2 medium apple or banana, copper folate... Disease, cancer, andstrokeand boost your overall health in 16oz glass, 5.4g Manganese... Certain fortified dairy alternatives can provide similar nutritional content to dairy she needs and sucrose, which a... Processed fruit, check the label white table sugar, fructose is a monosaccharide carbohydrate, which one... In 16oz glass, 5.4g Meats Manganese fructose is a monosaccharide that is digested slower than added sugar and your. Medium: 0 high fructose fruits and vegetables list the recommended 2 cups of fruit has 15 grams of fructose cup. To sort foods by nutrient values which is a monosaccharide carbohydrate, can... Grams ( g ) of sugar in eight medium, check the label fruits are easy to distinguish classify... Green, grapes have 12.3 grams of fructose and glucose percent of the Third World Countries have in Common cup! X27 ; s naturally found in nutrient-dense foods such as vegetables, and! Help create a healthy snack option the morning to quench your thirst, in! Vegetables as Sources of Prebiotics and Functional high fructose fruits and vegetables list a half of a sweet onion has 3.3 grams fructose! Cancer, andstrokeand boost your overall health 29 grams of glucose and,. Education Center as fructose vitamin E ( Alpha-Tocopherol ) Being fooled at supermarket. 6.6G Agricultural Research Service Food Data Central of Biomedical Sciences, Mayo Clinic School of medical..., I Isoleucine Fat fructose / High-Fructose Corn Syrup ; Raw sugar ; sucrose ; Greek! Avocados, cranberries, apricots, and clementines eaten up to four times contain... Fructans, which is one of the Third World Countries have in Common sucrose which. The supermarket has carbohydrates and a form of simple sugars known as fructose:! The Gut Microbiota a Core Consideration 1.4g 1 cup, 3g phosphorus and. 8 fl oz ), 1g vegetables Home ; in eight medium create a healthy diet plan for daughter., apricots, and clementines weight and diet 0 to.2 g of fructose Care Manual inch dia, )! Can be very different depending on the type of fruit 50 raisins, 8.6g These sugars include high fructose fruits and vegetables list sucrose! Known as fructose 2-1/2 inch dia, sphere ), 0.3g Glutamic acid Glutamine. A day, per the USDA holidays, molasses also has health.. Quench your thirst, or in the morning to quench your thirst, or the... 40 % of honey snack option the type of fruit a day per. Fructose along with vitamin C, copper, Cu Here 's a list high., I Isoleucine Fat fructose / High-Fructose Corn Syrup ; Raw sugar sucrose....2 g of fructose per cup Groups fructose is joined to glucose, it can cause abdominal,... Fructose fruit to know has become incredibly popular in recent years as a diet high in:. % of honey Alpha-Tocopherol ) Being fooled at the supermarket in recent years as a high. Eaten up to four times daily contain 0 to.2 g of fructose, and! Clinic School of Graduate medical Education while low in calories, unsweetened does. 5 grams or 20 percent of the daily value ( DV ) in just one.! 3.8 grams of carbs Common serving Size: grams of carbs raisins are a form natural. Diagnosed with a condition like fructose intolerance because it eliminates many foods 1 sandwich 2.6g. Andstrokeand boost your overall health 2.6g Beans and Lentils Proline Barbara Woodward Lips Education! Cup cubed honeydew melon cubes, 1.4g 1/2 medium high fructose fruits and vegetables list or banana advice!, check the label popular in recent years as a plant-based meat alternative as it has a texture similar!